Reaching out for help is part of building resilience. Sometimes it is hard to ask for help because we think it makes us look weak or incompetent. The truth is asking for help is a sign of strength. By reaching…
Reaching out for support
Your Health
We know that Yukon people want practical information about how to improve their health, happiness and well-being. This section is full of tips and information for people of all ages.
We’ve scanned many websites and read many research papers to boil down information that we think will help you on your path to personal wellness. This information on eating, activity, taking small steps, sleep, relationships, happiness and the value of nature, is basic to well-being, no matter how “well” you are feeling right now.
Whether you are an avid hiker, or coping with a chronic condition, or just trying to maintain some balance in a hectic life, these wellness tips can help you get more out of life. So read on and remember – small steps add up.
Healthy weights
You can’t go too long without seeing or hearing a news report on the epidemic of childhood obesity in Canada, the United States and other developed countries. When it comes to weights, Yukon children look a lot like other Canadians….
Firearm safety
Hunting, trapping, and getting out on the land are important traditions for many Yukoners of all ages. Given these interests, it’s not surprising that many Yukoners own firearms. Statistics collected by the RCMP indicate that Yukon has the highest rate…
Flourishing
There are different ways of describing, or defining, flourishing, including: People who are flourishing: Have you noticed that some people really seem to have their lives together? Even when faced with life’s challenging situations, they are positive, satisfied with life…
Wear the gear
When it comes to our health, Yukoners of all ages need to be more active. Taking part in sports is a great way to become more active, make friends, set goals, and experience the sense of accomplishment. But as we…
Strong bodies, strong bones
Calcium and Vitamin D work together to grow and maintain strong bones across the lifespan, from infancy to the senior years. Calcium is a mineral that builds bones and teeth; Vitamin D is a nutrient that helps the body use…
Making healthy choices easier
It’s difficult to change behaviour, overcome addictions, and develop healthier habits, especially if we rely on willpower. Willpower works like a muscle – it gets stronger with practice but the daily store of willpower is limited and gets depleted with…
Map your progess
This is a step that many people skip – but do yourself a favour, don’t! There is nothing more rewarding than seeing the evidence of your progress on paper. It doesn’t have to be complicated – marking what you’ve done…