We know that Yukon people want practical information about how to improve their health, happiness and well-being. This section is full of tips and information for people of all ages.
We've scanned many websites and read many research papers to boil down information that we think will help you on your path to personal wellness. This information on eating, activity, taking small steps, sleep, relationships, happiness and the value of nature, is basic to well-being, no matter how "well" you are feeling right now.
Whether you are an avid hiker, or coping with a chronic condition, or just trying to maintain some balance in a hectic life, these wellness tips can help you get more out of life. So read on and remember – small steps add up.
(The information in this section may look familiar to you – we moved it from the left-hand menu on this website to make room for new content on HEALTHY KIDS in March 2013.)