Pathways to Wellness

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Vitamin G

Contact with nature is so essential to well-being that some call it Vitamin G for green. Research has shown that exposure to green environments speeds up recovery from surgery, boosts immune system functioning, and improves management of diabetes. Some studies have found that 30 minutes of walking in a forest reduces blood sugar levels of people with diabetes more than 3 hours of cycling does!

Lake Bennet Hiking Photo

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