Pathways to Wellness

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E-Tips Archives on Holiday messages

Holiday Messages

Alcohol, your choice ...

1, 2, 3 relax
December 18, 2015
Is the holiday season leaving you stressed? Try one of these stress-relieving exercises from the Harvard Medical School.

The meaning of Xmas
December 04, 2015
Too often we buy at the last minute, spend more than we want, and lose sight of what matters most in the rush leading up to Xmas day.

Treats can be tricky
October 30, 2015
Halloween is a great opportunity for adults to model healthy behaviours and to talk to kids about healthy eating, cleaning teeth and staying safe in our neighbourhoods.

Holiday reading picks
December 26, 2014
Here are some great books on changing habits that were donated by Pathways to Wellness to Yukon public libraries.

Alcohol, your choice ...
December 12, 2014
This holiday season, you can help make the choice of going alcohol-free easier for everyone.

Xmas $tress
December 05, 2014
If you are already having trouble making ends meet, this time of year can be very stressful.

Hope fuels the human spirit
November 07, 2014
Early childhood memories of loving parents and playful older siblings sustained Robbie Weisman through his years at Buchenwald.

Halloween -- trick or treat?
October 31, 2014
You might find that the trickiest part of Halloween is dealing with all the candy that your child will bring home tonight.

Making traditions
August 22, 2014
There are opportunities to develop ordinary but satisfying and fun traditions throughout the year.

Being grateful is great
May 09, 2014
Mother's Day on Sunday presents a great opportunity to practice gratitude.

Build relationships through gratitude
February 14, 2014
Expressing gratitude often, is a hallmark of a strong relationship.

Facebook, social media and connection
December 27, 2013
Does Facebook really connect us with others? Yes and no.

Happiness and success
December 20, 2013
Does success lead to happiness, or does happiness lead to success?

Sip it or skip it?
December 13, 2013
The holidays are approaching, and there will be many opportunities to eat and drink more than we usually do.

The meaning of Christmas
November 15, 2013
You are probably wondering why we are talking about Christmas when we just finished Halloween

Smooth sailing
June 28, 2013
Going boating is a great way to enjoy nature, "get away from it all" and have fun with friends!

Live well in 2013
January 04, 2013
Make 2013 the year of living well.

The importance of traditions
December 21, 2012
Holiday traditions -- whether it's cutting down the Christmas tree, baking cookies, or even Aunt Audrey's mashed turnips -- are important. They remind us of the importance of people and community.

1, 2, 3, relax
December 07, 2012
Is the holiday season leaving you stressed? Having trouble relaxing? Try one of these stress-relieving exercises from the Harvard Medical School.

Halloween is sticky business
October 26, 2012
Halloween is just around the corner. That might have you wondering about how to deal with all the candy that your child will bring home next week.

'Tis the season
December 14, 2012
Christmas lights and decorated trees remind us that the holidays are just around the corner.