Pathways to Wellness

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Building resilience 0-6

Life can be challenging and may include many stressful situations.  Parents and children can feel overwhelmed by different things at different times like:

Resilience is the ability to get through serious life challenges and find ways to bounce back and to thrive.

Everyone has the capacity for resilience. Building resilience is something we work on throughout our lives.  Parents are the most important people in their children’s lives.  They have the biggest role to play in helping their children develop resilience.

Children learn a lot by watching their parents.  When parents cope well with everyday stress, they are showing their children how to do the same.

Find out more about building resilience in young children .

Learn more