Pathways to Wellness

conversation • connection • commitment

2016 Archives

2016 E-tips listing

Break Up Screen Time
February 26, 2016
Sitting for long periods of time is unhealthy, even if we are getting the recommended 150 minutes of moderate to vigorous activity every week.

Raising Kindness
February 19, 2016
Raising kind kids is a lovely tangent on Heart Month.

A Quality Valentines
February 12, 2016
Experiences bring greater happiness than material things. This has been well-researched over the past decade, and what a perfect opportunity to put it to good use this weekend!

Heart Month
February 05, 2016
February is National Heart Month; a time to think a little extra about a healthy, happy heart. Heart disease and stroke affect the lives of many Canadians.

Mindfulness at Work
January 29, 2016
Mindfulness is a hot word these days, and for good reason. The research highlighting its many health benefits just keeps on growing.

Winter Active
January 22, 2016
Getting fresh air and being active is well known to help offset the winter blues

January 17-23 National Non-Smoking Week
January 15, 2016
January seems to be the month when people are motivated to make changes. If you know someone who is thinking about quitting smoking as one of the changes in their life, encourage them to give it a try this month.

Family assets
January 08, 2016
The first things that come to mind when we hear the term "family assets" is money in the bank, property, and investments. But there is another way to look at family assets, and that is the social and emotional assets that families need to thrive.

Good goals
January 01, 2016
With the start of a new year, many of us resolve to get more exercise, eat less sugar and shed a few pounds. The first step in thinking about change is having a goal.